Richa Tiwari

💙 Let’s Talk: Weight Loss MythsBy Dietitian Richa Tiwari | www.richatiwari.inWhen it comes to weight loss, myths spread faster than truth!Some say “Stop eating to lose weight”, others believe “Only detox drinks can melt fat.”But let’s uncover the facts today — because smart nutrition is about balance, not extremes. 💭 Myth 1: Carbs make you […]