💙 Let’s Talk: Weight Loss MythsBy Dietitian Richa Tiwari | www.richatiwari.inWhen it comes to weight loss, myths spread faster than truth!Some say “Stop eating to lose weight”, others believe “Only detox drinks can melt fat.”But let’s uncover the facts today — because smart nutrition is about balance, not extremes.
💭 Myth 1: Carbs make you gain weightReality: Your body needs carbohydrates for energy.Choose complex carbs like oats, dalia, brown rice, millets, and multigrain roti.Avoid refined carbs such as white bread, maida, and sugary foods.
💭 Myth 2: Skipping dinner helps you lose weightReality: Skipping meals slows down metabolism.Have a light dinner instead — moong dal chilla, quinoa khichdi, or stuffed roti with curd.Skipping meals leads to cravings and hormonal imbalance.
💭 Myth 3: Fat-free diets are the bestReality: Your body needs healthy fats for hormone balance and energy.Use 1 tsp of mustard oil, olive oil, or ghee in moderation.Include omega-3 rich foods like flaxseeds and walnuts — they help boost metabolism.
💭 Myth 4: Exercise alone is enough for weight lossReality: Exercise supports weight loss, but diet contributes nearly 70% of the result.A balanced plate — with protein, fiber, complex carbs, and hydration — is the key to sustainable fat loss.
💭 Myth 5: Fast results diets work bestReality: Quick-fix diets may cause muscle loss and fatigue.Healthy weight loss is slow, steady, and sustainable — it protects your liver, hormones, and energy levels.
🌸 Richa’s Tip:Weight loss is a journey, not a punishment.Listen to your body — nourish it with balanced food, rest, and patience.Consistency, positivity, and a personalized plan always win in the long run.
💫—💙 With care – Dt. Richa Tiwari📍 Clinical Dietitian | Diabetes | Fatty Liver | PCOD | Weight Management🌐 www.richatiwari.in—📈 SEO
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