Richa Tiwari

शीर्षक:”स्वस्थ जीवन के लिए सही आहार क्यों ज़रूरी है?”:क्या आप जानते हैं?

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आहार आपकी सेहत की नींव है। गलत खानपान से – मोटापाडायबिटीज उच्च कोलेस्ट्रॉल पाचन संबंधी समस्याएँजैसी बीमारियाँ बढ़ सकती हैं। सही डाइट: आपकी इम्यूनिटी बढ़ाती है वजन नियंत्रित करती है ऊर्जा और स्टैमिना बनाए रखती है बीमारी से तेजी से रिकवरी कराती है सलाह:अपनी ब्लड रिपोर्ट और स्वास्थ्य स्थिति के अनुसार व्यक्तिगत डाइट चार्ट ज़रूर […]

शीर्षक:”स्वस्थ जीवन के लिए सही आहार क्यों ज़रूरी है?”:क्या आप जानते हैं? Read More »

Why Only Samosa, Gulab Jamun, and Jalebi Are Blamed?— Dietitian Richa TiwariWhenever there’s a discussion on health or obesity, whether by the government or TV channels — the first things blamed are samosa, gulab jamun, and jalebi.How much sugar, how much oil, how many calories — that’s where the debate ends.But has any government or health department ever honestly asked —“Is the paneer sold in your city genuine, or is it chemically prepared?”“How many times has the same refined oil been reheated and reused?”“Is the mayonnaise or the momo chutney even fit for human consumption?”Today, 1 liter of bright red chutney is being sold for ₹15 — without tomatoes or real spices, only full of colors and chemicals.To make momos shine, industrial chemicals are applied.In the market, 80% of mayonnaise is just cheap refined oil and preservatives.Yet the government seems concerned only about the oil in samosas. Why?Because no one dares to ask the real questions.Now, the Reality of Fruits!You buy bananas, papayas, mangoes, pomegranates from the market — looking fresh, shiny, spotless.But what’s the truth?These fruits are ripened using artificial chemicals like carbide or ethephon gas.These chemicals are only for fast ripening,but in the process, the true nutrition of the fruit is destroyed.Vitamin-C, antioxidants, fiber — all weakened.On top of that, these chemicals slowly poison your body — causing acidity, constipation, liver damage, even risk of cancer.The government asks: “How much sugar did you eat?”But no one ever asks:“How many chemically ripened bananas did you eat?”“How many artificially ripened mangoes reached your home?”The Problem is Not Food, It’s Perspective!Health doesn’t come from merely counting sugar and oil.It comes from knowing what’s pure, genuine, and safe to eat.Ask the government:“Why are there no strict rules against chemically ripened fruits?”“Why silence on fake milk, fake paneer, poor-quality refined oils?”Governments only count sugar and oil,but they never ask:“How much are people walking daily?”“Are they getting enough sleep?”“How big is the impact of stress, lifestyle, habits?”So, the question to the government is —“Will you ever investigate what looks like food but is sold as slow poison?”Or will we keep hearing the same old line —“Eat samosa, you’ll become fat…”The truth is: Change the mindset.Not just food, change the thinking.Fitness doesn’t come from reducing oil and sugar alone.It comes from identifying and choosing what is genuine and pure.Saying this is easy:“Don’t eat samosa, don’t eat gulab jamun…”But the real truth is:“First, make the market genuine and safe.”“A healthy body isn’t built by just a healthy diet, it’s built by the right mindset.”— Dietitian Richa Tiwari

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Why Only Samosa, Gulab Jamun, and Jalebi Are Blamed?— Dietitian Richa TiwariWhenever there’s a discussion on health or obesity, whether by the government or TV channels — the first things blamed are samosa, gulab jamun, and jalebi.How much sugar, how much oil, how many calories — that’s where the debate ends.But has any government or health department ever honestly asked —“Is the paneer sold in your city genuine, or is it chemically prepared?”“How many times has the same refined oil been reheated and reused?”“Is the mayonnaise or the momo chutney even fit for human consumption?”Today, 1 liter of bright red chutney is being sold for ₹15 — without tomatoes or real spices, only full of colors and chemicals.To make momos shine, industrial chemicals are applied.In the market, 80% of mayonnaise is just cheap refined oil and preservatives.Yet the government seems concerned only about the oil in samosas. Why?Because no one dares to ask the real questions.Now, the Reality of Fruits!You buy bananas, papayas, mangoes, pomegranates from the market — looking fresh, shiny, spotless.But what’s the truth?These fruits are ripened using artificial chemicals like carbide or ethephon gas.These chemicals are only for fast ripening,but in the process, the true nutrition of the fruit is destroyed.Vitamin-C, antioxidants, fiber — all weakened.On top of that, these chemicals slowly poison your body — causing acidity, constipation, liver damage, even risk of cancer.The government asks: “How much sugar did you eat?”But no one ever asks:“How many chemically ripened bananas did you eat?”“How many artificially ripened mangoes reached your home?”The Problem is Not Food, It’s Perspective!Health doesn’t come from merely counting sugar and oil.It comes from knowing what’s pure, genuine, and safe to eat.Ask the government:“Why are there no strict rules against chemically ripened fruits?”“Why silence on fake milk, fake paneer, poor-quality refined oils?”Governments only count sugar and oil,but they never ask:“How much are people walking daily?”“Are they getting enough sleep?”“How big is the impact of stress, lifestyle, habits?”So, the question to the government is —“Will you ever investigate what looks like food but is sold as slow poison?”Or will we keep hearing the same old line —“Eat samosa, you’ll become fat…”The truth is: Change the mindset.Not just food, change the thinking.Fitness doesn’t come from reducing oil and sugar alone.It comes from identifying and choosing what is genuine and pure.Saying this is easy:“Don’t eat samosa, don’t eat gulab jamun…”But the real truth is:“First, make the market genuine and safe.”“A healthy body isn’t built by just a healthy diet, it’s built by the right mindset.”— Dietitian Richa Tiwari Read More »

Fat Benefits

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🌿 Fats, Oils & Health: A Complete Guide for Healthy Living 🧈 What Are Fats? Fats are essential macronutrients that: 🔹 Types of Fats Type Examples Health Impact Unsaturated Fats (good fats) Olive oil, nuts, avocados, flaxseed, cold-pressed oils Lower bad cholesterol, good for heart Saturated Fats Ghee, butter, coconut oil OK in moderation; excess

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मौसम के अनुसार भोज़न – डाइटिशियन ऋचा तिवारी

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आज आपको में ये बता रहीं कब क्या खाये भारत में विभिन्न मौसमों के दौरान उपलब्ध फल, सब्जियां और आटे का सेवन स्वास्थ्य के लिए अत्यधिक लाभदायक हो सकता है। आइए जानते हैं कि जनवरी से दिसंबर तक के मौसम में कौन से फल, सब्जियां और आटे स्वास्थ्यवर्धक होते हैं: जनवरी से मार्च: सर्दियों के

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pollution and diet

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With the high pollution levels, a diet that boosts immunity and helps the body combat the effects of poor air quality is essential.diet plan focused on immunity-boosting ingredients that are easily digestible, nourishing, and packed with antioxidants, vitamins, and minerals to support lung health and immunity.— प्रदूषण के समय में इम्युनिटी बूस्टर आहार योजना सुबह

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Dengue Day

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Every year, National Dengue Day is observed on May 16 to spread awareness about dengue, which is a viral disease caused by mosquitoes. It is a global epidemic, prevalent in over 100 countries, with close to half of the world’s population at the risk of contracting,Dengue is a viral infection that requires careful management, especially

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Immunity

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Title: Harnessing Immunity: Exploring the Benefits of Indian Vegetables, Fruits, and Spices In today’s fast-paced world, maintaining a robust immune system is more important than ever. Fortunately, nature provides us with an abundance of tools to bolster our body’s defenses. In India, a treasure trove of vegetables, fruits, and spices not only add flavor to

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LIVER

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The liver is a vital organ located in the upper right quadrant of the abdomen, primarily on the right side of the body beneath the diaphragm. It performs a wide range of functions essential for maintaining overall health and homeostasis. Some of the key functions of the liver include:

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करवा चौथ व्रत

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करवा चौथ व्रत हिंदू विवाहित स्त्री के लिए पति की लंबी आयु के लिए निर्जल व्रत रखा जाता हैं और इसको दो पार्ट मे रखा जाता है एक सरगी की थाली और दूसरा व्रत के खोलने के बाद का भोजन और इसमें ऐसे फूड को चुनना चाहिए जिससे भूख प्यास कम लगे और भोजन भारी

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