Fat Benefits
ЁЯМ┐ Fats, Oils & Health: A Complete Guide for Healthy Living ЁЯзИ What Are Fats? Fats are essential macronutrients that: ЁЯФ╣ Types of Fats Type Examples Health Impact Unsaturated Fats (good fats) Olive oil, nuts, avocados, flaxseed, cold-pressed oils Lower bad cholesterol, good for heart Saturated Fats Ghee, butter, coconut oil OK in moderation; excess …