Here is a simple easy to follow diet plan fir Weight Loss.
Have a happy & healthy Ramadan 😊
Ramadan Weight Loss Diet Plan
Suroor Pre fast meal
Option 1
Milk low Fat = 200 ml
Steel cut oats = 40 gram
Flax seed = 5 gram
Cinnamon = ¼ tsp
Honey = 5 ml ( forever honey)
1 medium apple= 70 gram
Option 2
Brown Bread = 1 slice ( b)
Egg = 2 white
cucumber = 40 gram
1 bowl Curd = 120 gram
Add 5 gram chia seed ; fox nut 4 tsp chopped ; cinnamon ¼ tsp ; 2 pinch black pepper.
Option 3
Vegetable quinoa
Quinoa = 40 gram
Vegetables = 150 gram
Carrot/ pea / beans/ tomato
Fat = 5 gram
Iftar
Breaking fast
1 Date + 1 glass
After twenty minutes
1 glass lemon water add 1 tsp jaggery powder , basil seed water
Iftar Snacks
Option 1
1 cup green tea
Whole Moong dal add chutney and 150 gram raw veg tomato ,onion , coriander leaf, cucumber.
Option 2
1 cup black coffee
Grilled paneer or Panner Tikka 120 gram
Option 3
1 cup lemon ginger tea
Fruit custard
Add 2 serving protein powder
Dinner gap 2 hours
Option 1
Grilled chicken/ roasted fish
2 plain chapati Multigrain
Papaya 1 bowl
Option 2
Dal 1 ½ bowl
2 chapati Missi
1 bowl green vegetables less oil
Karela/ Methi carrot/ palak pea/ sam
2 Slice Pineapple.
Avoid chat Masala and salt add 2 pinch Cumin powder 2 pinch hing and 2 pinch cinnamon powder.
Bed time – 150 ml milk two soaked fig.