Thyroid disease is a madical condition that affects the overall function of thyroid gland. there are five types of thyroid disease each with there own symptoms. A person may have one or several different types at the same time .the five groups are –
Five groups –
- Hypothyroidism low function caused by not having enough free thyroid hormones
2 Hyperthyroidism high function caused by having too many free thyroid hormones
3 Structural abnormalities ,most common is goiter
4 . Tumors. Which can be begin not cancerous or cancerous
5 Abnormal thyroid function is become without any clinically symptoms
normal values are from 0.4 to 4.0 ml U/L for those with no symptoms of an or over active thyroid.some person with a TSH value over 2.0 ml U/L who have no signs suggestive of an under active thyroid may develop hypothyroidism sometime in future.
Diet tips –
Food to eat –
whole egg are best . As much of their iodine and selenium are found in the yellow part of egg such as yolk while white are full of protein
all meat including lamb ,beef , chicken
seafood is good option for thyroid salmon ,tuna ,halibut ,shrimp etc
all vegetable but remember to eat cruciferous vegetable choose in moderation
all fruits including berries,orange, tomatoes etc
Gluten free grains and seeds.
rice, buckwheat, quinoa,chia seed and flax seeds.
low fat milk ,yogurt ,cheese etc
water and non caffeinated beverage are allowed
Foods to avoid
avoid all varieties
High processed food .
all types of junk food ,hot dog ,cakes , cookies
Tofu,tempeh,edamame,beans,soy milk ,soya chap,nuteralla
broccoli, kale, spinach , cabbage etc
peaches ,pears , strawberries
coffee , green tea, alcohol , artificial beverage
suppliments adequate intake of selenium and iodine are good for thyroid health.
generally deficiency of vitamin D ,zinc , thiamine ,B 6 ,iodine , magnesium, selenium can exacerbate hypothyroid symptoms like fatigue, anxiety,and low mood .so make sure your diet full of nourishment and provides optimal amount of macronutrients and micronutrients. In general a diet rich in nutritious foods and low in pro inflammatory foods like added sugar and ultra – Processed food can be helpful for most everyone with hypothyroidism.mustard oil not suitable for thyroid patients so preferred coconut oil .