April 19 designated as World liver day and every year this day is observed to raised awareness of liver -related diseased and to promote the health of the liver. the liver plays a vital role in the metabolism of nutrients. the human liver weight approximately 1500 gram and comprises -2% of total BW, making it largest gland in the body. it is located below the diaphragm on the right side of the abdominal cavity .it has four incomplete separated lobes .
Breakdown of insulin and hormones as well as bilirubin via glucuronidation .
The liver stores multitudes of substances, including vitamin A, D, B12, K, E , Iron, Copper, Zinc ‘ Cobalt , Molybdenum.
Purification of blood
Produces the Liver enzyme.
Decrease the aging process .
How to protect liver
The human liver is the body’s primary organ for the detoxification .
Some tips for maintaned liver health –
Consume a healthy and balanced diet rich in protein and fibre,regular exercise and meditation to reduce stress .
Avoid alcohol and smoking .
Avoid self – medication .
Taking vaccination on time.
Maintain healthy weight.
Avoid sharing contaminated needle and unprotected sex.