Diet

“Summer means happy times and good sunshine.” – Brian Wilson in summer dehydration is main issue so have eaten a lot of fresh fruits ‘raw salads and light spiced food. fruits and vegetable are easy to digest and high-water content and hence help in hydration. avoid fried, spicy junk because they take time to digest …

summer diet tips by dietician Richa Tiwari Read More »

Nutritional information[edit] Nutritional value per 100 grams Energy 573 kcal (2,400 kJ) Carbohydrates 23.4 Sugars 0.3 Dietary fiber 11.8 Fat 49.7 Saturated 7.0 Monounsaturated 18.8 Polyunsaturated 21.8 Protein 17.7 Vitamins Quantity%DV† Vitamin A 9 IU Thiamine (B1) 69%0.79 mg Riboflavin (B2) 21%0.25 mg Niacin (B3) 30%4.52 mg Vitamin B6 61%0.79 mg Folate (B9) 24%97 μg Vitamin C …

sesame seed Read More »